Purpose:
To direct our own process and honor our sentient
parts as we heal ourselves through giving free expression to
any feeling or sensation wanting expression, thereby giving ourselves
more love, freedom, life, vitality, realness and fun.
Guidelines:
Begin by locating in your body a feeling or
sensation that is currently triggered, or find one that was previously
triggered.
Notice every feeling as it comes up, find
it in your body and feel deeply into it.
As you feel into it, give the feeling/sensation
acceptance and expression in whatever way feels right to you.
If you are feeling it then it must be right.
Allow the feeling/sensation you are experiencing
to vibrate freely and inform you about what feels good to it
and what it wants in the moment.
If there is a judgment or deep denial energy,
you can either release it so you can have more love for yourself,
or you may choose to express the denial to bring more acceptance
to the part experiencing the denial energy. Vibrating the feeling
energy with your loving acceptance is another way of releasing
any denial energy. You can also ask this part what it wants and
give it that in the moment.
It's okay to go as deeply into feelings as
you want to.
If in a group, direct the group in whatever
way will serve your process.
It's okay to ask for facilitation whenever
you desire it.
Stop any facilitation that doesn't feel right
for you and tell the group or facilitator what you want.
If someone else is in the middle of process
and you feel you want the group's attention, feel free to speak
up and the facilitator will help allow everything to get tended
to.
Whether done alone or in a group, this practice
is meant to be an exploration where you follow your intuition
and the flow of the feelings. You can also use any tool you want
in any way you want to deepen self-acceptance and love, free
expression, and free Will.
Potential questions:
What am I experiencing/feeling?
Where am I feeling it in my body?
What is it like to be with the feeling just as it is?
How does that feel to the feeling?
What would this feeling say if it could speak or express non-verbally.
Would the feeling like to express anything more?
What does the feeling want?
Give yourself what the feeling wants.
How does that feel to the feeling?
Continue using these questions, or better
yet use your intuitive guidance to keep your process moving towards
more self-acceptance and wholeness.
